glp maintenance podcast

Hello friends!

I have a new podcast episode live, and Betsy is back for round two!!

If you’ve never heard of Betsy, she’s the creator of Boujee Betsy, a community for women in their 40s who are finally making their own choices, and she’s as real as it gets. You are one of my best friends in the whole world!! Today we pick up where we left off, delving into our personal experiences with peptides, the psychological side of weight loss, body image, and much more.

Here’s what we’re talking about:

• Betsy’s background, how she lost 70 pounds with the help of GLP-1, and what life looks like now in maintenance mode
• The mental and emotional journey of rebuilding your identity after massive weight loss
• Why maintaining your goal weight is actually harder than losing it (and why no one is talking about it)
• Body image after weight loss and why some days you still feel like you’re in your old body
• Why Betsy didn’t count calories or follow a strict diet and how she still maintains her results
• The “house of ingredients” way to feed the family and keep it real
• What’s next for Betsy as she leaves 20 years in education to focus on family and content creation

Many more!!

205: GLP-1s, Weight Loss Maintenance & Rebuilding with Betsy by Boujee Betsy

Betsy’s honesty about the parts of the health journey that no one praises is refreshing, and I just know you’re going to love her.

Betsy is not your average health visitor.

She’s 45, high-maintenance, and the creator behind @Boujee.Betsy — a community of 40-year-old women finally making their own choices. After losing 70 pounds with the help of GLP-1, he’ll be the first to tell you that the drug wasn’t the hard part. The hard part is all that is revealed.

Betsy talks candidly about maintaining weight loss when no one is cheering you on, never-ending fears, and the mental work of rebuilding your identity from the inside out. He’s been in fight or flight for most of his adult life – and finally, on purpose, he’s living differently.

His greatest strength? Saying out loud what everyone else is afraid to admit. His job? Showing women that falling for yourself is not selfish. Survival.

Follow her journey @Boujee.Betsy on Instagram.

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