Health
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My Korean Head Spa experience
Sharing details about my Korean head spa experience and why I should book a trip to Korea for this (but…
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Homemade Fudgesicles Recipe (Clean Ingredients)
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you…
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Seoul recap, what we did, and what we ate
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. Short…
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6.4 Friday Favorites – Fitnessista
No! Happy Friday! What are you doing this weekend? We are back from an INCREDIBLE trip to Korea and Japan.…
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A homemade recipe for Electrolyte Gummies
My kids love homemade gummies and I am a real fan. They are a fun way to get gummy candy…
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How to Protect Your Back While Staying Fit After 40
Fitness changes after forty, even if most people don’t want to admit it. The body is still responding to exercise.…
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Dill Pickle Potato Salad
Potatoes are one of those versatile vegetables that seem to make their way onto every dinner table. Creamy potato soup…
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summary of the latest book – The Fitnessista
Sharing a collection of recent books and if they are worth adding to your collection. Hello friends! How are you?…
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things made by Lola (eaten)
Lola never had an official blog introduction, but now she’s 6 months old and I’m sharing the mischief she gets…
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Italian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads in most seasons! This Italian chopped…
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