Health
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what to do in Vegas for tweens and teenagers
Sharing a collection of some of my favorite things to do in Vegas with teens or tweens! Hello hello! How…
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5.23 Friday Faves – The Fitnessista
No! Good weekend to you! I hope you have a great long weekend, and I am praying for our Gold…
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Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutritious popsicle made with whole foods and healthy…
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206: Metabolism, Hormones & Functional Nutrition for Women Over 40 with Dani Conway
It was great talking to Dani and I hope you like this episode! If you’ve ever felt like you’ve tried…
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Latest Clothes – Fitnessista
Sharing a collection of my latest favorite outfits! I have been a member of Rent the Runway Unlimited for years.…
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The Best Healthy Lemon Bars (With a Gluten-Free Option)
Since I live in the south I have access to fresh citrus fruits, like lemons. That means lots of lemon…
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5.15 Friday Faves – The Fitnessista
No! Happy Friday! How are you?? I hope you had a good week. There’s a lot going on here! We…
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How to Make Tallow Balm
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I…
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Cucumber Sandwich Bites (Grain Free Options)
Every summer there are certain garden plants that produce in abundance. Cucumber is one of those. Even if you don’t…
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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)
I’ve been having fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
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