Health
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Brown Butter Carrot Cake with Honey Cream Cheese Frosting
Carrots are one of our favorite vegetables and I often make recipes like carrot coulis, carrot salad, or roasted carrots.…
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Best Health & Fitness Certifications (My Favorites After 17+ Years in the Industry)
Sharing a collection of my favorite health and fitness certifications if you’re considering becoming a health professional. Check out all…
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3.28 Friday Faves – The Fitnessista
Hello friends! Good weekend to you! I’m here with Friday Faves on Saturday. The pilot was off for a week…
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202: Renewable Agriculture 101 | What’s Really in Your Meat, Animal Welfare and Why It Matters by Jenni Harris of White Oak Pastures
Hello friends! I have a new podcast episode live, and today I’m talking about something close to my heart: Where…
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The 50/50 rule (when less training is the right call)
Have you ever wondered how to adjust your training when you are sick? Or what should you do if you…
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Hyaluronic Acid and Niacinamide Moisturizer
One time I made a hyaluronic acid serum in my kitchen, then I made a niacinamide moisturizer. I’m a big…
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Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
Sharing the full Vivrelle review again if I think it’s worth it. If you want to try it, you can…
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Hot Asian Cucumber Salad Recipe
I have gardened for many years now and every Spring I look forward to getting my hands back in the…
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Strength Training 101: How to Build Muscle
Cardio lovers, this one is for you. While logging miles or cycling classes do wonders for your heart and lungs,…
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EquiLife specific supplements and tools I recommend
Sharing details about Dr.’s birthday auction. Cabral and my favorite products! If you’ve been thinking about a practical lab test,…
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