Health

200: Self-Healing, Nervous System Safety and the Biggest Mistakes I Made on My Health Journey

Hello friends! I have a new podcast episode live, and today it’s a very special one – Episode 200 🎉…

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What they do and why we need them

The kids, the work deadline, what’s for dinner… these are the types of things that tend to occupy our thoughts.…

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Ultra Creamy Lip Butter

Lip balm, lip gloss, lip stick, and now lip butter. I have created many different natural lip products over the…

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The Ultimate Trader Joe’s High Protein Haul (Under $30)

Walking into Trader Joe’s is like walking into an amusement park. Instead of aisles, you pass by little attractions—snacks, frozen…

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Oliveda Skincare Faves – Fitnessista

Sharing a collection of my favorites from Oliveda. If you would like to try it, you can buy my link…

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High Protein Brownie Batter Bites

In high school and college I was addicted to all processed junk food and sweets. Since then I have swapped…

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Turns out, I needed my advice last week (twice!)

Last week did not go according to plan. My wife ended up in the hospital and needed to have her…

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12 things that cause you to fall off during homework (and quick fixes)

Most home workouts fail for boring reasons: a slippery mat, a cord in the wrong place, an edge of the…

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“I feel like I’m failing at something that should be easy.”

I want to tell you about something a client said to me recently, because I think a lot of people…

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