Health
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The best ceviche recipe (with cooked shrimp!)
Sharing a quick, easy and delicious ceviche recipe where you cook the shrimp but keep the perfect texture. This recipe…
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Airport Food Survival Guide: What to Grab at the Gate
Flying comes with enough stress, and finding good food at the airport shouldn’t add to it. Between early morning departures,…
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5 ways to increase your body weight 🙌
One of the most popular workouts ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Although Steve is filming…
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What I Think About Red Light Therapy (and Why It Changed)
I started writing about red light therapy more than a decade ago, long before it became a social media trend.…
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Pelvic Floor Training for Women: Exercises, Benefits and Tips
Most exercise programs target the muscles you see. The pelvic floor, the group of muscles that make up the base…
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Improve Health and Independence Today
Staying active plays an important role in helping seniors maintain good health, mobility and independence. As people age, the body…
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Tired of Eating the Same in GLP-1s? How to Keep Food Interesting Without Eating Aversions
If your favorite foods are suddenly unappealing since starting GLP-1 medication, you’re not alone. Many people who take GLP-1s for…
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Recommended Frozen Dinners You Can’t Cook
Let’s be honest: Sometimes, the only thing stopping you from eating nutritious food is the time and effort it takes…
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Homemade Jalapeno Salt (Mineral-Rich Spicy Seasoning)
Sometimes you just need to spice things up a bit. This jalapeno pickle recipe will do just that. With simple…
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A Simple Guide to What to Eat Before and After Exercise
What to eat before and after exercise is one of the most debated topics on fitness. Some advocates swear by…
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