Health
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Green Food That’s Not Just Salad (St. Patrick’s Day Edition)
St. Patrick’s Day Patrick may mean access to green beer and dyed badges. But what if this year, you lean…
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Top 5 Reasons Why Rest and Recovery Days Are Important
If fitness advocates ever make you feel guilty about taking a day off, take a deep breath because recovery is…
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Brown Butter Pistachio Chocolate Chunk Cookies
The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios…
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Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are perfect for meal prep and are always a family favorite! Hello friends! Have…
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The best ceviche recipe (with cooked shrimp!)
Sharing a quick, easy and delicious ceviche recipe where you cook the shrimp but keep the perfect texture. This recipe…
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Airport Food Survival Guide: What to Grab at the Gate
Flying comes with enough stress, and finding good food at the airport shouldn’t add to it. Between early morning departures,…
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5 ways to increase your body weight 🙌
One of the most popular workouts ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Although Steve is filming…
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What I Think About Red Light Therapy (and Why It Changed)
I started writing about red light therapy more than a decade ago, long before it became a social media trend.…
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Pelvic Floor Training for Women: Exercises, Benefits and Tips
Most exercise programs target the muscles you see. The pelvic floor, the group of muscles that make up the base…
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Improve Health and Independence Today
Staying active plays an important role in helping seniors maintain good health, mobility and independence. As people age, the body…
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