Health

Broccoli Cheddar Egg Bake (Easy High Protein)

I love having easy breakfast recipes that I can make ahead of time for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the morning. This broccoli cheddar egg bake is a great way to do just that. It’s one of those recipes that is hard to put together but everyone in my family is a fan.

The best part is that it only takes a few minutes to mix everything together before the oven does all the work. I can prepare it while I make coffee, then let it bake while I get into my morning routine. It also warms up well. I often make dishes like this on the weekend and enjoy them for breakfast or lunch throughout the week.

Why I Love This Broccoli Cheddar Egg Bake

Egg casseroles have always been one of my favorite ways to prepare meals because they are incredibly versatile. This version combines eggs and cottage cheese for a protein boost and creamy texture without the need for heavy cream. The shredded cheddar adds a lot of flavor, while the broccoli brings color, fiber, and nutrients.

I also appreciate that this recipe uses simple ingredients that I always have on hand. Frozen broccoli works well if that’s what you have on hand, making it easy to pull together without a special grocery trip. The seasoning is also light, allowing the cheese and broccoli to really shine.

This breakfast casserole is naturally gluten-free and works well for everything from weeknight breakfasts to weekend brunches. I also like to serve it with fresh fruit, sliced ​​avocado, or roasted potatoes for a complete meal. Since it makes several meals, it’s an easy option when I’m feeding a crowd (like my kids!) or trying to keep up with meal prep.

Tips for the Best Egg Casserole

Thankfully, this recipe is very forgiving. Whisking the cottage cheese into the eggs helps create a smooth, fluffy texture, and the broccoli cooks nicely in the casserole without getting mushy. Allowing the baking to rest for a few minutes before cutting also helps everything to set, making it easier to serve clean portions.

Leftovers keep well in the refrigerator for several days, making this my favorite breakfast. I simply heat a slice in the oven, toaster oven, or air fryer for a quick meal that tastes almost like it was freshly baked.

Whether you’re preparing meals for the week, hosting brunch, or just looking for a nutritious breakfast that doesn’t require standing on the stove, this broccoli cheddar egg bake is a recipe to keep on repeat. It’s easy, filling, and made with healthy ingredients that help make busy mornings a little easier.

Broccoli Cheddar Egg Bake

This delicious egg bake is full of cheesy broccoli flavor. An easy grab-and-go breakfast!

  • Preheat oven to 350°F and grease a 9×13-inch baking dish.

  • In a large bowl, mix eggs, cottage cheese, salt, pepper, garlic powder, and onion powder until smooth.

  • Add broccoli and cheddar cheese.

  • Pour the mixture into the prepared baking dish and spread evenly.

  • Bake for 40-45 minutes, or until the center is set and a knife inserted in the center comes out clean.

Nutrition Facts

Broccoli Cheddar Egg Bake

Price per serving (1 serving)

Calories 383
Calories from Fat 234

% Daily value*

Oil 26g40%

Saturated Fat 12g75%

Trans fat 0.04g

Polyunsaturated fat 3g

Monounsaturated fat 7g

Cholesterol 420mg140%

Sodium 889 mg39%

Potassium 372 mg11%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Proteins 30g60%

Vitamin A 1308IU26%

Vitamin C it’s 39mg47%

Calcium 421 mg42%

An instrument 2 mg11%

* Percent Daily Values ​​are based on a 2000 calorie diet.

  • Allow to rest for 5 minutes before slicing and serving.
  • Refrigerate leftovers in an airtight container for up to 4 days.

Are you a fan of egg casserole? What are some of your favorite ingredients to add? Share below!

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