Health

Creamy Chocolate Chia Pudding

You can imagine that with so many kids that morning it would be absolute chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really cuts down on the chaos. I have a lot of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one.

It has protein, healthy fats, natural sweetness from honey, and clean energy from cacao and chia. Chocolate chia pudding is sweet enough for dessert, but healthy enough to accompany breakfast.

Sometimes I’ll just put the whole bowl in the fridge after mixing, but usually I’ll put them in bowls for individual servings. This way the kids (or me!) can grab one as needed. Chocolate chia pudding is a great grab-and-go snack or dessert.

How to Make Chocolate Chia Pudding with Coconut Milk

The recipe is simple and it’s basically throwing and mixing ingredients together. If you use gelatin make sure you let it “bloom” first but to prevent clumps. Leave for a few hours or leave it in the refrigerator for a chocolate chia pudding.

You can add any toppings you like before serving. Other favorites in our house are fresh berries, nuts, or cocoa nibs. Shredded coconut, a tablespoon of peanut butter, or banana slices are also delicious!

I chose canned coconut milk because it is rich and creamy. Raw milk adds extra nutrition and helps get the right texture. If you want to make this completely dairy-free, then unsweetened almond milk works as a substitute for raw milk. I haven’t tried it yet, but I bet macadamia, hazelnut, or other nut milks would be delicious too! You can make chocolate chia pudding with almond milk on its own, but it’s not nearly as rich or creamy.

Healthy Chocolate Chia Pudding

Clean ingredients make a delicious and nutritious chia seed pudding. Cocoa powder is rich in antioxidants and polyphenols to fight inflammation. You’ll get minerals, including magnesium, with heart and brain health benefits.

Coconut milk is rich and creamy and full of healthy and filling medium chain triglyceride (MCT) fats. Coconut milk may also support brain health, the immune system, and reduce inflammation.

I also added gelatin for added health benefits and a little protein boost. Gelatin is my go-to for healthy hair, skin, and nails. In addition, it is good for the health of the intestines and digestion. Gelatin helps thicken the pudding a bit (along with chia seeds), but you can use collagen instead. Collagen will not add thickness, but it does add some pure protein and the same health benefits as gelatin.

Here’s how to do it!

Chocolate Chia Pudding Recipe

A delicious chocolate chia pudding that’s perfect for a snack, breakfast, or dessert. It’s full of nutrients, healthy fats, and rich chocolate.

  • If using gelatin, sprinkle an even layer of gelatin over two tablespoons of cold milk in a small bowl and let it sit for two to three minutes. If you are using collagen peptides, skip this step and just add them directly to the next step.

  • In a medium bowl or large measuring cup, whisk together the coconut milk, remaining milk, cocoa powder, honey, vanilla, salt and cinnamon until smooth and fully incorporated. If the gelatin has bloomed, add it now.

  • Add the chia seeds and mix well to distribute evenly. Do not skip this step or they will roll to the bottom.

  • Let the mixture sit for 10 minutes, then shake it again to break up any lumps that have formed.

  • Pour into individual jars or cover the bowl and refrigerate for at least 4 hours, or overnight, until firm and pudding-like.

  • Mix each jar before eating.

Nutrition Facts

Chocolate Chia Pudding Recipe

Price per serving (1 serving)

Calories 348
Calories from Fat 261

% Daily Value*

Oil you are 29g45%

Saturated Fat 22g138%

Trans fat 0.02g

Polyunsaturated fat 3g

Monounsaturated fat 2g

Cholesterol 4 mg1%

Sodium 227 mg10%

Potassium 436 mg12%

Carbohydrates 21 g7%

Fiber 8g33%

Sugar 11g12%

Proteins 8g16%

Vitamin A 56 IU1%

Vitamin C 3 mg4%

Calcium 139 mg14%

An instrument 3 mg17%

* Percent Daily Values ​​are based on a 2000 calorie diet.

  • Top with fresh berries, a drizzle of raw honey, shredded coconut, or cocoa nibs if desired.
  • Store this pudding in the fridge and eat within 3-5 days.

Variety of Chia Seed and Toppings

There are many toppings that work well with this chocolate chia pudding recipe. My kids love to customize it with their favorites. Here are a few to try:

  • Sliced ​​banana
  • Peanut butter or almond butter
  • Fruit jam
  • Roasted or chopped nuts
  • Chocolate chips
  • Cocoa nibs
  • Berries
  • Shredded coconut

Looking for more chia seed recipes? Here are some of our favorites:

What are some of your favorite ways to use chia seeds? Leave a comment and let us know!

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