The weather has (mostly) warmed up here, which means iced coffee, lots of salads, and the ever-popular popsicles are on the menu. Popsicles are a great way to include some nutritious food that even kids will love. These golden milk mango popsicles do just that.
They include creamy coconut milk, delicious mango, and anti-inflammatory turmeric powder. Kids love how bright and refreshing they are, and I’m a big fan of the antioxidants, vitamin C, and healthy fats!
Variety of Mango Popsicles
Most mango popsicle recipes are easy with only 2-3 ingredients. While there’s nothing wrong with that (I’m a simpleton!), I wanted to pack more nutrition into this recipe. In the past, I made mango coconut popsicles with probiotic water kefir grains and electrolyte rich coconut water. This version is still very creamy and full of coconut flavor, but with the added flavor (and benefits) of golden milk.
Not only do they taste amazing, but they also support the immune system and reduce inflammation. For those who struggle with seasonal allergies, they can help the body respond better to seasonal environmental threats.
Golden Milk Mango Popsicle Ingredients
Here’s what I did with these and why they’re good for you.
- Mango – Mangoes are rich in vitamins A, C, and B6. You’ll get good amounts of fiber, magnesium, and potassium. They help support the immune system and keep the system normal. You’ll also find antioxidants like mangiferin, which help lower blood lipid levels and inflammation.
- Turmeric – This ancient spice gives these mango popsicles an even richer golden color. And it’s the anti-inflammatory base in the sweet, creamy golden milk. A 2008 review noted that curcumin, found in turmeric, has anti-allergic properties and inhibits the release of histamine from mast cells.
- Black pepper – I know black pepper sounds like you shouldn’t go near popsicles, but hear me out. A small amount of black pepper increases the effectiveness of curcumin in turmeric. It contains piperine to help the body with the absorption of curcumin. And with the creamy coconut and sweet honey, the flavors come together perfectly.
- Citrus juice – Both lemon and lime juice are high in antioxidant vitamin C. Vitamin C supports the immune system, and research shows that it prevents bronchial tissue that is hypersensitive to mast cells and histamine. Both taste sweet, but lemon is high in vitamin C.
- Ginger – A hot spice that packs a big antimicrobial punch to fight a variety of bacteria and viruses. It supports the immune system, fights inflammation, and aids digestion. Overall, it is a strong supporter of illness and support for seasonal allergies.
- Coconut milk – Coconut is one of my favorite ingredients to work with because of the nutrition and versatility. Coconut milk makes these popsicles creamy and full of medium chain triglycerides (MCT). MCT modulates inflammation, a key driver in allergic reactions, increases anti-inflammatory signals, and decreases pro-inflammatory cytokines.
- Raw honey – My favorite sweetener, raw honey is full of micronutrients and antimicrobial. Although not usually an effective allergy treatment on its own, local and raw honey can help with seasonal allergies. If you don’t have raw honey, maple syrup is a great mineral-rich alternative.
How to Make Mango Popsicles
You will need a blender and a popsicle mold, but the process is very simple. Just toss and mix all the ingredients, and pour into your molds. My kids love these, but you can even use a silicone ice cube mold if you don’t have a popsicle mold. The exact number of popsicles you end up with depends on the size of your mold.
Golden Milk Mango Popsicles With Coconut
Golden milk meets summer treatment. These creamy, anti-inflammatory popsicles are dairy-free, refined sugar-free, and kid-friendly.
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Add everything to a blender and blend on high for 60 to 90 seconds until completely smooth.
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Taste and adjust. Add more honey if you want it sweeter, more lemon for brightness.
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Pour into popsicle molds, leaving 1/4 inch at the top. Tap the air bubbles and fill the top popsicle mold.
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Freeze for at least 4 to 6 hours or overnight.
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Run the mold under warm water for about 10 seconds to loosen. Serve immediately or wrap in parchment paper, place in a freezer-safe bag, and freeze for up to 3 months.
Nutrition Facts
Golden Milk Mango Popsicles With Coconut
Price Per Serving (1 popsicle)
Calories 111
Calories from Fat 63
% Daily value*
Oil 7g11%
Saturated Fat 6g38%
Polyunsaturated fat 0.1g
Monounsaturated fat 0.4g
Sodium 5 mg0%
Potassium 178 mg5%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 12g13%
Proteins 1g2%
Vitamin A 596 IU12%
Vitamin C 22 mg27%
Calcium 12 mg1%
An instrument 1 mg6%
* Percent Daily Values are based on a 2000 calorie diet.
- For the creamsicle version substitute, 1/2 cup canned pineapple mango.
- For children, try reducing the turmeric to 1 teaspoon to make it milder.
For a Mexican flavor twist, try leaving out the ginger and sprinkling Tajin’s lime zest on each popsicle mold before filling.
Shelf Life and Storage
Store them in the fridge (obviously) and use them within a few months. I like to make a double batch and store unmolded popsicles in a freezer-safe, reusable silicone bag to pop out when cravings strike. You can also wrap them individually in parchment paper to prevent them from sticking together.
What are your favorite, cool treats to enjoy? Leave a comment and let us know!
