I have been getting on my soap box about oral health for over 15 years now. I’ve interviewed other fascinating oral health experts on podcasts and written tons of articles. This is a complete list of what you need to know about natural oral care!
Our oral health is more than just a nice collection of white teeth. It is an important indicator of overall health. When our bodies are not working properly, it shows in our smile. Painful and swollen gums, yellow or loose teeth, bad breath… all of these point to other health problems as the cause.
I’ve organized the following information into groups so you can easily find what you’re looking for. Think of it as a natural indicator of oral health. You’ll find everything from natural toothpaste recipes to how to restore teeth in my direct oral care methods. Also, many expert interviews with dentists and other health professionals.
Here is a collection of all my oral care recipes, articles, and podcast episodes for easy reference.
Thoughts on General Dental and Oral Care
Until I grew up I never thought to question regular oral care. I used fluoride toothpaste and went to the dentist twice a year for cleanings. After reading about natural oral health, I began to question how things are done. Here are some of my thoughts and the research behind general dentists.
Remembering Teeth
After making some changes to my oral care and diet, I noticed major changes in my oral health. Here’s what I found along the way and what worked.
Oral Care Methods
Many people ask me what I actually do or recommend when it comes to natural oral care. Here are the practices I used and an explanation of why each part is important.
Oral Care Ingredients
I’ve already covered some of the above, but here are some details on some store-bought ingredients and my own homemade oral care products.
Tooth fish and mouth recipes
I like to rotate what products and ingredients I use for optimal health. Lately I’ve been trying to brush my teeth before because my teeth are fine now. And with everything that happens in life, sometimes that’s the easiest thing. If you want to make your own, here’s what worked for me in the past to remind my teeth and have a healthy mouth.
White Teeth
You can skip the white stripes with these simple DIY solutions. In general, strengthening the teeth and eating a nutritious diet makes the teeth whiter. However, these are perfect for extra boosts to remove blemishes naturally.
Oil Pulling
Information about oil pulling and how to do it. It can help whiten teeth (see above) and reduce plaque. My dentist definitely noticed a difference after I started regular oil pulling!
Podcasts on Natural Oral Care
This mix of one-on-one episodes and expert interviews is in no particular order. It goes beyond general dental care and sheds light on topics such as diet, the role of sunlight, what oral bacteria means, and more. I found them to offer amazing and profound truths!
What are some other ways you naturally take care of your teeth and oral health? Leave a comment and share below!
