Health

High Protein Brownie Batter Bites

In high school and college I was addicted to all processed junk food and sweets. Since then I have swapped…

Read More »

Turns out, I needed my advice last week (twice!)

Last week did not go according to plan. My wife ended up in the hospital and needed to have her…

Read More »

12 things that cause you to fall off during homework (and quick fixes)

Most home workouts fail for boring reasons: a slippery mat, a cord in the wrong place, an edge of the…

Read More »

“I feel like I’m failing at something that should be easy.”

I want to tell you about something a client said to me recently, because I think a lot of people…

Read More »