Health

The 50/50 rule (when less training is the right call)

Have you ever wondered how to adjust your training when you are sick? Or what should you do if you…

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Hyaluronic Acid and Niacinamide Moisturizer

One time I made a hyaluronic acid serum in my kitchen, then I made a niacinamide moisturizer. I’m a big…

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Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)

Sharing the full Vivrelle review again if I think it’s worth it. If you want to try it, you can…

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Hot Asian Cucumber Salad Recipe

I have gardened for many years now and every Spring I look forward to getting my hands back in the…

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Strength Training 101: How to Build Muscle

Cardio lovers, this one is for you. While logging miles or cycling classes do wonders for your heart and lungs,…

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EquiLife specific supplements and tools I recommend

Sharing details about Dr.’s birthday auction. Cabral and my favorite products! If you’ve been thinking about a practical lab test,…

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3.20 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was the week? I hope you had a good one! We got away for some…

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How to Treat Food with GLP-1 Medications

Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in one…

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201: Sleep Tips That Really Work | Morning Routines, Magnesium, Mealtimes and More

Hello friends! I have a new podcast episode live, and today I’m talking about one of my favorite topics for…

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Dit Da Jow Recipe | Health Mom

Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and…

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