Health

The Ultimate Trader Joe’s High Protein Haul (Under $30)

Walking into Trader Joe’s is like walking into an amusement park. Instead of aisles, you pass by little attractions—snacks, frozen…

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Oliveda Skincare Faves – Fitnessista

Sharing a collection of my favorites from Oliveda. If you would like to try it, you can buy my link…

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12 things that cause you to fall off during homework (and quick fixes)

Most home workouts fail for boring reasons: a slippery mat, a cord in the wrong place, an edge of the…

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“I feel like I’m failing at something that should be easy.”

I want to tell you about something a client said to me recently, because I think a lot of people…

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