In high school and college I was addicted to all processed junk food and sweets. Since then I have swapped mini cakes for real food that is healthier and more delicious! These brownie batter bites are the latest creation to come out of my kitchen.
They are a good source of protein and healthy fats for constant energy. Plus, they’re naturally sweet, no highly processed sugar needed! My kids love these and they go fast once a batch is finished.
Healthy Brownie Batter Bites
One of the best things about making brownies is not the brownies, but licking the bowl. While I’m not afraid of the raw egg that comes from farmed chickens, there are some subtleties in most brownie recipes that I’m not a fan of. Not only is this version packed with protein, but it skips the flour altogether. Egg-free and for anyone who needs to avoid eggs.
Peanut butter gives it a creamy base and adds healthy fats. Then there’s antioxidant-rich cocoa powder for a rich, chocolatey flavor. My kids love the little chocolate chips so you get more chocolate. Maple syrup or raw honey adds a touch of sweetness without overdoing it. And even better, these natural sweeteners are packed with minerals and micronutrients for cellular health and energy that won’t give you a crash.
Protein Packed
It’s all about prioritizing protein. After years of dieting my metabolism was so much fun when I started feeding my body. Part of that includes making sure I’m hitting my protein goals. Although I like to eat at least 40 grams of protein for breakfast, I want my snacks (and desserts!) to support my goals.
Here are some protein-rich desserts if you’re looking for more options!
These brownie bites taste like you’re eating a spoonful of sugary brownie batter, but they’re actually good for you. We will eat them as a dessert or a snack. And if you’re packing lunches for them, refrigerate them before putting them in the lunchbox so they keep their shape.
High Protein Brownie Batter Bites
A rich, chocolatey snack that tastes like a treat but packs a punch like real food.
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Line a baking sheet with parchment paper and set aside.
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Combine the cottage cheese, protein powder, cocoa powder, maple butter, maple syrup, and vanilla in a blender or food processor until smooth and thick.
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Transfer to a bowl and fold in the almond flour until the mixture is stiff enough to scoop. Fold in chocolate chips if using.
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Grease and roll into 12-16 brownie pieces. Place the dough on a parchment-lined baking tray and chill for at least 30 minutes before serving. If your dough is really soft, chill the bowl for about 10-15 minutes first before scooping it out.
Nutrition Facts
High Protein Brownie Batter Bites
Price per serving (1 bite)
Calories 65
Calories from Fat 27
% Daily Value*
Oil 3g5%
Saturated Fat 1g6%
Trans fat 0.004g
Polyunsaturated fat 0.3g
Monounsaturated fat 1g
Cholesterol 7 mg2%
Sodium 61 mg3%
Potassium 69 mg2%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Proteins 5g10%
Vitamin A 23IU0%
Vitamin C 0.01mg0%
Calcium 47 mg5%
An instrument 0.2 mg1%
* Percent Daily Values are based on a 2000 calorie diet.
If your house is anything like mine, rolling it smaller helps stretch the pile. I usually make 16 small bites so everyone gets one and the older kids can grab seconds.
Storage and Shelf Life
These brownie balls will keep in the fridge for up to 5 days or in the freezer for up to two months. Whenever I make a batch they usually go the same day! You can also double or triple the batch to freeze for later.
What are some of your favorite healthy meals to make? Leave a comment and share below!
